UK cats's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

73.5 kg Lost so far: 7.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1030 kcal

Fat: 35.89g | Prot: 104.74g | Carbs: 67.00g. Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Sargento Natural Pepper Jack Cheese, Skinless Chicken Breast. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...

2261 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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UK cats's Journal, 15 Aug 19

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UK cats's Weight History