Weigh In record (no journal entry) for 15 August 2019
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.98g | Prot: 105.52g | Carbs: 111.97g.
Breakfast: Flax Seeds, Almond Milk, Oats . Lunch: Три Корочки Сухарики, Blueberries, Valio Сыр Gouda, Ашан Кабачки, Smoked or Cured Ham, Sunflower Oil, Egg, Chai, Almond Milk, Kinder Молочный Ломтик, Puffed Rice Cake. Dinner: Green Tea, Smoked Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium) , Cottage Cheese. more...
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2424 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Driving - 12 minutes, Grocery Shopping - 16 minutes, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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