Weigh In record (no journal entry) for 15 August 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 52.51g | Prot: 134.60g | Carbs: 147.55g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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