Weigh In record (no journal entry) for 15 August 2019
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 44.86g | Prot: 76.46g | Carbs: 22.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Liver, Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|