Weigh In record (no journal entry) for 15 August 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 64.46g | Prot: 182.34g | Carbs: 256.84g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Cafezinho, Pão Francês. Lunch: Beterrabas, Cenouras, Bife de Fígado, Batata Doce. Dinner: Excelsior Linguiça Mista Cozida e Defumada, Bife de Fígado, Arroz Branco (Longo, Cozido), Tomates, Cenouras, Batata Doce, Ovo Cozido. Snacks/Other: Bauducco Cookies Chocco, Banana Nanica. more...
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2690 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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