Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 20.44g | Prot: 68.94g | Carbs: 194.85g.
Breakfast: Pain de Seigle Grillé, Carrefour Lait Demi Écrémé, Thé Vert, Nestlé Céréales Fitness Nature, Thé Vert. Lunch: Sorbet, Picard Sorbet Chocolat, Naturalia Pain aux Olives, Radis, Tomates, Fleury Michon Blanc de Dinde (30g). Dinner: Pomme, Oeuf, Leader Price Haddock, Taillefine Fromage Blanc 0%, Tomates, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Pâtes (Cuites). more...
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2011 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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