Weigh In record (no journal entry) for 15 August 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 97.60g | Prot: 83.21g | Carbs: 178.44g.
Breakfast: Roshen Milk Chocolate Hazelnut Nougat, Мёд, Творог 5%. Lunch: Кулиничи Хачапурі З Сиром Сулугуні, Хинкали. Dinner: Муравейник, Пицца с Мясом. Snacks/Other: Галичина Йогурт 3% без Сахара. more...
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Gaining 0.7 kg a Week
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nikakrat's Weight History
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