Weigh In record (no journal entry) for 19 January 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2528 kcal
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Fat: 76.65g | Prot: 183.07g | Carbs: 224.03g.
Breakfast: Buffalo Chicken Dip, 100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Apple Crisp, Milk (Nonfat), N.O.-Xplode. Lunch: UDON, Beef Curry. Dinner: Penne, Chicken Breast, Baby Brussels Sprouts & Butter Sauce, Sweet Potato, Fried Calamari, Broiled or Baked Pork Chop, Spinach Salad, Chicken Wing. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Bread Pudding, Beer. more...
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2631 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Yard Work (gardening) - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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