Weigh In record (no journal entry) for 10 August 2010
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.37g | Prot: 91.62g | Carbs: 172.02g.
Breakfast: cheese stick. Lunch: light ranch dressing, salad, turkey lunch meat, cheese stick, mini pretzels, sabra hummus. Dinner: pita chips, sabra hummus, mozzarella cheese, butter, baguette, steak, potato, fruit. Snacks/Other: tillamook ice cream. more...
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3217 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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