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i just caught up on journaling after 3 days out of town at the coast. it was really hard to stay 100% on track but i think i did pretty well. it's always a temptation to get quick fast food while driving but instead my boyfriend and i got sandwiches at the grocery store. i was trying to make good choices while faced with lots of yummy not so good food choices. i did snack a bit and i drank way too much diet coke (instead of the water i have been trying to do). next time while away from home i think i will write down what i eat the day of and then transfer it when i can. today i did it from memory and i think i did pretty well but i am sure i forgot some stuff. i hated seeing the blank spaces in my food log so i did the best i could to fill them out. at first i wasnt even going to fill them in, but then i decided to. today when i got back i immediately went to the gym for a long workout to kind of offset the extra calories i took in over the last few days. i feel good to have gotten right back to the swing of eating healthy and exercising. the rest of the week, i am going to record very thoroughly.
i think i will not weigh in this week if i can resist. i worked really hard last week but with my weekend snacking, i know i might not see a change on the scale. i guess i can prepare myself for that, or i can wait and hope i see some change in 10 days or so...
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1610 kcal
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Fat: 53.06g | Prot: 64.24g | Carbs: 251.99g.
Breakfast: whipped cream cheese, bagel. Lunch: bacon potato soup, turkey sandwich. Dinner: mini pretzels, sabra hummus, banana, skim milk, fiber one cereal. Snacks/Other: salt water taffy. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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