Weigh In record (no journal entry) for 14 August 2019
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127.5 kg
Lost so far: 7.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 100.00g | Prot: 153.55g | Carbs: 228.42g.
Breakfast: Avocado, Dempster's 100% Whole Wheat Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Chicken Breast, Rice with Peas. Dinner: McDonald's Ice Cream Cone, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Chicken Breast, Rice with Peas. Snacks/Other: Old Dutch Original Potato Chips, Pinty's Oven Roasted Chicken Breasts, Sweet Earth Tostada Salad. more...
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Losing 0.9 kg a Week
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