Weigh In record (no journal entry) for 14 August 2019
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 108.31g | Prot: 74.78g | Carbs: 10.68g.
Breakfast: Coffee, Now Foods MCT Oil, Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Wing, Chicken Leg, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: BodyTech Creatine Monohydrate, Lard, America's Choice Bacon Thick Sliced, Egg, Peanuts. more...
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Losing 0.4 kg a Week
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