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Need to get back on track keeping those carbs below 50g/day and get fat in the 70% range. Introduced crème freche to increase fat.
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108.7 kg
Lost so far: 13.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 164.23g | Prot: 128.81g | Carbs: 35.22g.
Breakfast: Bacon, Scrambled Egg, Cheddar Cheese, Liberte creme fraiche, Coffee (Brewed From Grounds). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cracker Barrel Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Compliments Traditional Beef Burger. Dinner: Cauliflower rice, Baked or Broiled Salmon. Snacks/Other: Liberte creme fraiche, Compliments Compliments Prime Rib Beef Burger, Cheddar Cheese, Peloponnese Kalamata Olives, Love Good Fats Mint Chocolate Chip Snack Bar, Liberte creme fraiche, Coffee. more...
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Gaining 0.7 kg a Week
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