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AM weigh in. 8 hrs sleep. One more day. Hopefully gym tonight.
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123.7 kg
Lost so far: 24.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 127.98g | Prot: 256.77g | Carbs: 155.15g.
Breakfast: Fresh Spinach, International Delight Caramel Macchiato Coffee Creamer Singles, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs, Muzzi Family Farms Organics Baby Spinach. Lunch: Chobani Nonfat Plain Greek Yogurt, Bananas, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Dinner: Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Member's Mark Large Cooked Shrimp. Snacks/Other: JYM Supplement Science Pre JYM, Cocoa Almonds, Member's Mark Natural Whole Almonds, A&W Diet Root Beer, Simms Turkey Sausage Snack Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3505 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
The last night of 7 I have off, so might go out with the wife. She's off tomorrow so there might be a couple beers on the deck after. I've only been averaging 1x per week at the gym lately 😢
14 Aug 19 by member: Cb1006
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I need to hit my bowflex when I can't go to the gym I just forget about it 🤷🏼♂️
14 Aug 19 by member: Cb1006
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