Weigh In record (no journal entry) for 14 August 2019
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.54g | Prot: 91.25g | Carbs: 162.09g.
Breakfast: Red Kidney Beans (Canned) , Green Tea, Cucumber (Peeled) , Ашан Кабачки, White Flour, Olive Oil , White Bread , Butter , Egg. Lunch: Plain Toffee, Sushi, Grapefruit (Pink and Red) , Ice Cream Cone, SPAR Jaffa Cakes, Grapes, Black Tea, Honey , Apple, Седьмой континент Хурма, Strawberries , Skinless Chicken Breast. Dinner: Roshen Milk Chocolate , Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese (with Fruit), Salami, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Driving - 20 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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