yohoyoh's Journal, 14 Aug 19

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what a jump. time for a fast...

95.2 kg Lost so far: 18.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

2104 kcal

Fat: 84.17g | Prot: 139.50g | Carbs: 187.07g. Breakfast: HEB Cantaloupe Chunks. Lunch: Simply Potatoes Traditional Mashed Potatoes, Publix Fried Chicken Tenders. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Great Value Original Beef Jerky, Muffin, Snickers Snickers Bar (Fun Size), Starburst Original Fruit Chews, Sweetworks Sixlets (8 Individual Candies). more...

2583 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 5.1 kg a Week

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yohoyoh's Journal, 14 Aug 19

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yohoyoh's Weight History