Weigh In record (no journal entry) for 14 August 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 86.06g | Prot: 121.53g | Carbs: 159.01g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planet Oat Oatmilk. Lunch: Goats Cheese (Soft) , Salmon. Dinner: Great Value Homestyle Meatballs, Italian Bread , Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Peach, Beer. more...
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1974 kcal
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Exercise:
Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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