Weigh In record (no journal entry) for 14 August 2019
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107.0 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.90g | Prot: 85.21g | Carbs: 88.25g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Coca-Cola Diet Coke (Can), Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: A&W Diet Root Beer, Cheetos Crunchy Cheetos, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 9.5 kg a Week
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dhorse25green's Weight History
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