Weigh In record (no journal entry) for 14 August 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 52.25g | Prot: 114.52g | Carbs: 236.91g.
Breakfast: 2% Fat Milk. Lunch: Strawberries , Kirkland Signature Organic Greek Yogurt, Olive Oil , Semolina , Raisins (Seedless) , Egg, Dairyland 1% Cottage Cheese. Dinner: Peaches , Chicken Drumstick (Skin Eaten), Bassé Unsalted Sunflower Seeds, Olive Oil , Onions , Cucumber (with Peel) , Tomatoes. Snacks/Other: Apples , Cucumber (with Peel) , Grapes, Almonds , Strawberries , Peaches . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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