Weigh In record (no journal entry) for 14 August 2019
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 76.18g | Prot: 79.54g | Carbs: 24.41g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cucumber (low carb), Romaine Lettuce (low carb), Prime Rib, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|