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It is not easy but this week has been going good. Tonight there's a birthday party for a close friend. They are serving pizza. I'm bringing fruit. I believe another friend said she's bringing vegetables. My goal is 1 slice of pizza with veg/fruit. And 2 light beers 3 MAX (it’s a beautiful today, celebrating & I deserve a treat). NO CAKE!
Sunday there's another get together dinner to visit friends holidaying from Australia. I'm will need another plan. I've been asked to bring fruit.
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.75g | Prot: 67.15g | Carbs: 194.05g.
Breakfast: Nutrimeal Shake, Flax Seed Milled, coffee. Lunch: Nutrimeal Shake, Apple. Dinner: Tomatoe, Rice Crackers, Pork Backribs , Pizza Thin Crust. Snacks/Other: orange, Light Beer, Grapes, Werther. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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