Weigh In record (no journal entry) for 19 January 2013
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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2537 kcal
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Fat: 105.04g | Prot: 165.44g | Carbs: 220.21g.
Breakfast: fruitland syltetøy, milk Q lett 1% fett, Puffet havre First Price. Lunch: Makrell i tomatsaus Stabburet, milk Q lett 1% fett, Havre, Tunafisk i vann Eldorado. Dinner: Avocado, Dark Red Kidney Beans, chicken roasted ICA, Tomat 90g, Bendit Smoothie guava. Snacks/Other: Emco Mysli Strawberry bar, Rislunsj Tine bringebær, Golden Delicious AlpeGolden, Maxsport Vanilje. more...
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3191 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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