TonyFar's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

105.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2019:

1585 kcal

Fat: 35.51g | Prot: 36.59g | Carbs: 209.48g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Nektarin 100g, Banan 125g, Nektarin 100g. more...

2668 kcal

Exercise: Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 14 Aug 19

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TonyFar's Weight History