Weigh In record (no journal entry) for 14 August 2019
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128 kg
Lost so far: 18 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.03g | Prot: 96.92g | Carbs: 98.03g.
Dinner: Яшкино Крокант с Миндалем, Очаковский Квас, Аджика, Провансаль ЕЖК Майонез Домашний, Баклажан, Помидоры, Минтай Запечённый. more...
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Losing 3.5 kg a Week
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