|
YAY! I'm pretty much there and enjoying it! Managing to eat all the things I like in moderation. This works great for me. I'm not an abstainers!
|
65.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 39.46g | Prot: 43.86g | Carbs: 167.70g.
Breakfast: Coffee, Peach, Philadelphia Light Cream Cheese, Dimpflmeier Light Rye Bread. Lunch: Banana, Peaches, Adams 100% Natural Creamy Peanut Butter, Dempster's Multigrain Bread. Dinner: Tea (Brewed) , Cupcake with Icing, Delissio Spicy Chicken Deluxe. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Miss Vickie's Sea Salt & Vinegar Chips, Parmesan Cheese (Hard), Red Table Wine, Watermelon . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramma20's Weight History
|