Weigh In record (no journal entry) for 13 August 2019
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109.9 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 63.51g | Prot: 110.85g | Carbs: 304.07g.
Breakfast: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Beef Teriyaki, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Romano Pasta with Chicken, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...
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Losing 10.2 kg a Week
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derdog101's Weight History
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