Weigh In record (no journal entry) for 13 August 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 55.07g | Prot: 63.71g | Carbs: 101.86g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Simply Bar Protein Bar, Sweet Potato Fries, Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. more...
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steady weight
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