Weigh In record (no journal entry) for 13 August 2019
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74.0 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1151 kcal
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Fat: 82.75g | Prot: 60.30g | Carbs: 49.74g.
Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Other: Kirkland Signature Almond Butter, Pecan Nuts, President's Choice Skyr 4%, Blueberries, Chosen Foods Avocado Oil Mayonnaise, Celery , Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
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Gaining 3.8 kg a Week
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meonadiet's Weight History
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