Weigh In record (no journal entry) for 13 August 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 70.61g | Prot: 180.92g | Carbs: 146.33g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal, Blueberries , Simple Truth Organic Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Calavo Avocado, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Shrimp, Kroger Taco Shells, Ground Chicken, Quaker 100% Whole Grain Oatmeal, Blueberries , Simple Truth Organic Unsweetened Almond Milk. Snacks/Other: Nutiva Coconut Manna, Sweet Potato , Chicken Breast. more...
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Gaining 1.8 kg a Week
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TheMaricopaRealtor's Weight History
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