|
I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.
|
70.3 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 29.75g | Prot: 32.58g | Carbs: 27.20g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|