AllieLittles's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

60.9 kg Lost so far: 20.8 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1174 kcal

Fat: 49.55g | Prot: 44.18g | Carbs: 149.97g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew, Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Slim Jim Original Beef Stick, Mountain Dew Mountain Dew, Act II Butter Lover's Microwave Popcorn. more...

1961 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 10.2 kg a Week