Weigh In record (no journal entry) for 13 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 47.08g | Prot: 137.71g | Carbs: 181.82g.
Breakfast: Kroger Hard Salami, Hormel Original Pepperoni Slices, Kellogg's Special K Protein Plus Cereal, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bunny Bread White Sliced Bread, Turkey Breast Meat . Dinner: America's Choice Bacon Thick Sliced, Ready Pac Kale Cranberry Pecan Chopped Salad , Tandoor Chef Chicken Curry, White Rice. Snacks/Other: Peach, Beer. more...
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2155 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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