Weigh In record (no journal entry) for 13 August 2019
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94.4 kg
Lost so far: 18.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 57.88g | Prot: 99.58g | Carbs: 162.30g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee. Lunch: Kraft Original BBQ Sauce, Jalapeno Peppers , Hannaford Curly Fries, Pickles, Sunbeam Hamburger Bun, Rib Crib Chopped Brisket. Dinner: Jack Link's Teriyaki Beef Jerky, Sugar, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Kikka Edamame Soy Beans, Chicken Thigh (Skin Not Eaten), Mashed Potato. Snacks/Other: Stripling's Beef Jerky, Sweetworks Sixlets (8 Individual Candies). more...
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2310 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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