Weigh In record (no journal entry) for 13 August 2019
|
96.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 47.01g | Prot: 86.58g | Carbs: 200.10g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Dave's Killer Bread 21 Whole Grains Bread, Great Value Sugar Snap Pea Stir-Fry, Great Value Chicken Breast Tenderloins, Green Giant Southwestern Style Corn. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Skippy Creamy Peanut Butter, Member’S Mark Mixed Vegetables, Kroger Old Fashioned Oatmeal. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|