Weigh In record (no journal entry) for 12 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 101.10g | Prot: 113.78g | Carbs: 140.38g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios, Jif Peanut Butter, Dempster's Thins Multigrain Bread. Lunch: Salmon, Gouda Cheese , Lettuce, 1% Fat Milk, Black Pepper , Compliments Whole Wheat Bread, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Imperial Margarine, Poached Egg, Greenfield Natural Meat Co. Sausage Rounds, Compliments Whole Wheat Bread, Pineapple . Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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steady weight
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