Weigh In record (no journal entry) for 12 August 2019
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72.5 kg
Lost so far: 50.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.20g | Prot: 96.74g | Carbs: 111.94g.
Breakfast: Peach, Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage, DragonFly Hoisin Sauce, Great Value Stevia, Mizkan Rice Vinegar, Member's Mark Minced Garlic, Lee Kum Kee Minced Ginger, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Kentucky Legend Cajun Style Turkey Breast, Green Giant Mini Sweet Peppers, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Dinner: Baked or Broiled Salmon, Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Great Value Pineapple Tidbits, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Argo Corn Starch, Splenda No Calorie Sweetener, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Great Value Diet Cream Soda, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges) . more...
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Losing 0.7 kg a Week
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