Weigh In record (no journal entry) for 12 August 2019
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.70g | Prot: 54.74g | Carbs: 32.14g.
Breakfast: Soft Boiled Egg. Lunch: Red Tomatoes , Fage Total 2% Greek Yogurt, Celery , Kirkland Signature Smoked Salmon. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Cooked Perfect Italian Style Chicken Meatballs. more...
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Gaining 0.5 kg a Week
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