Gotheka's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

157.6 kg Lost so far: 6.6 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1209 kcal

Fat: 97.88g | Prot: 50.27g | Carbs: 31.55g. Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Boar's Head Black Forest Deli Ham. Dinner: Chicken Nuggets, Cream of Brussel Sprout Soup. Snacks/Other: Butter , Keto Pumpkin Bread. more...

1102 kcal

Exercise: Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 0.9 kg a Week

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Gotheka's Weight History

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Gotheka's Journal, 12 Aug 19

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Gotheka's Weight History