jasonfahy's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

108.1 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1491 kcal

Fat: 48.97g | Prot: 46.61g | Carbs: 235.92g. Breakfast: Vector, 2% Fat Milk. Lunch: Fried Chicken Breast, All-Bran Original, Grapes. Snacks/Other: Caramilk. more...

3005 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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jasonfahy's Journal, 18 Jan 13

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jasonfahy's Weight History