Weigh In record (no journal entry) for 12 August 2019
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 105.81g | Prot: 95.50g | Carbs: 215.87g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Heineken Beer, Cavendish Farms Potato Wedges, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Compliments Swedish Meatballs, Minestrone Soup. Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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