Weigh In record (no journal entry) for 18 January 2013
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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850 kcal
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Fat: 55.44g | Prot: 50.02g | Carbs: 44.65g.
Breakfast: Coffee (Brewed From Grounds), Mild Thick 'n Chunky Salsa Dips, orange juice with calcium, Reduced Fat Cheddar Jack Cheese, *JVL ORIG BRKFST SAUS LINKS, Scrambled Egg (Whole, Cooked). Lunch: Blue Cheese Crumbles, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Florida Avocados, Zucchini, SLICED MUSHROOMS, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Classic Romaine. more...
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Gaining 0.6 kg a Week
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