Weigh In record (no journal entry) for 12 August 2019
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 110.81g | Prot: 99.07g | Carbs: 98.39g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Market Pantry Brown Sugar & Bacon Baked Beans, Denny's Country Fried Potatoes, Pork Spareribs (Whole) . Snacks/Other: Andes Minty Patty, Coffee. more...
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Losing 0.6 kg a Week
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 Comments
My word you are kicking butt and taking names💪👍 well done!💕
12 Aug 19 by member: jcmama777
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Thank you 🤗
I just can't tell anyone or they will tell me I'm losing too fast 😒
About to hit leveling off if it didn't already happen.
Anywho, onederland, I'm coming for you!!!!
12 Aug 19 by member: yohoyoh
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