Weigh In record (no journal entry) for 12 August 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.82g | Prot: 87.00g | Carbs: 143.43g.
Breakfast: Strawberries , Bob's Red Mill Chia Seed, Blueberries , Astro 3% Original Plain Yogurt. Lunch: Almonds , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) . Dinner: Honey , Peaches , Blueberries , Cheddar Cheese , Grapes, Brie Cheese , Chicken Drumstick (Skin Eaten), Tomatoes, Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Blueberries , Strawberries . more...
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Gaining 2.8 kg a Week
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Lora Jone's Weight History
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