owlfeathers's Journal, 12 Aug 19

hoovering at 176 ish the last pound giving. me a run for my money
80.1 kg Lost so far: 4.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
545 kcal Fat: 29.07g | Prot: 28.69g | Carbs: 43.30g.   Breakfast: Yogurt. Lunch: GT's Organic Raw Gingerade Kombucha. Dinner: Famous Dave's Corn on The Cob, Pork Spareribs. more...
Gaining 0.3 kg a Week

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Comments 
Yeah that is how it goes I think. Probably trying to teach us some strategies 
12 Aug 19 by member: liv001

     
 

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owlfeathers's Weight History


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