Weigh In record (no journal entry) for 12 August 2019
|
97.8 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 43.23g | Prot: 130.31g | Carbs: 186.30g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Member’S Mark Mixed Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Great Value Chicken Breast Tenderloins, Fresh Frozen Cut Okra. Snacks/Other: Lemon Cake, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Tropical Chips Plantains, Egg, Ground Beef (95% Lean / 5% Fat) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|