Weigh In record (no journal entry) for 12 August 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.16g | Prot: 75.26g | Carbs: 30.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Prime Rib, Radish, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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