Weigh In record (no journal entry) for 12 August 2019
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62.3 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 125.10g | Prot: 64.52g | Carbs: 154.38g.
Breakfast: Gumdrops, Rainbow Jelly Beans, Край Каравай Булочка , Dried Chia Seeds , Hulled Sunflower Seeds, Banana, Almond Milk, Oats . Lunch: Полянка Сметана 15%, Перекресток Кабачки Жареные, Виктория Салат Греческий с Сыром, White Bread , Butter , Egg, Lollipops. Dinner: Баскин Роббинс Роки Роуд, Глобус Шашлык Свиной. more...
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2213 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Grocery Shopping - 55 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Sitting - 3 hours, Cleaning - 1 hour and 35 minutes, Washing Dishes - 20 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 1.2 kg a Week
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123liliaka's Weight History
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