TonyFar's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

105.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2019:

1285 kcal

Fat: 21.55g | Prot: 31.20g | Carbs: 175.00g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 125g, Wasa Husman, peanøttsmør 10g. more...

3143 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 12 Aug 19

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TonyFar's Weight History