Weigh In record (no journal entry) for 18 January 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1280 kcal
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Fat: 65.13g | Prot: 78.44g | Carbs: 29.94g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Ketchup, Cooked Green Cabbage. Dinner: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Canadian 67 Light Beer 3% Alcohol, Peanuts Salted. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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