Weigh In record (no journal entry) for 11 August 2019
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97.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.84g | Prot: 90.55g | Carbs: 150.54g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Green Giant Southwestern Style Corn, Spinach , Great Value Mild Chunky Salsa, Goya Black Bean Soup, Black Olives, Ground Beef (95% Lean / 5% Fat) . Dinner: Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Kroger Old Fashioned Oatmeal. Snacks/Other: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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Gaining 1.3 kg a Week
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lawtonsam's Weight History
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